Phone:
253-432-4971
Email: [email protected]

Gig Harbor Strength & Fitness
5775 Soundview Dr. 101C
Gig Harbor, WA 98335

24hour access for members
Staffed Monday- Friday
8:00am-8:00pm
Weekend Consults/Tours
Available by appointment. Call or message us!

Monthly Archives: May 2016

May 2016

A Do-Over

2018-09-13T15:23:46+00:00

Written by our Trainer & Fitness Instructor Dimitri Melnyk It's not every day that you are given an opportunity to make a change. Just like many of us we need motivation to change. I had an amazing childhood growing up in Hawaii. I played outside, swam in the ocean, played sports (paintball, football, skin diving, [...]

A Do-Over2018-09-13T15:23:46+00:00

When did we start having fear around food?

2018-09-13T15:24:42+00:00

Written by J. Muenz When did we decide that food was our enemy? How did this happen? It definitely didn't happen overnight. It happens at a young age, a mid-life crisis, an article written for teenage girls, a diet we're put on from a doctor or a quick fix to drop 5 before a vacation. [...]

When did we start having fear around food?2018-09-13T15:24:42+00:00