Email: [email protected]

Gig Harbor Strength & Fitness
5775 Soundview Dr. 101C
Gig Harbor, WA 98335

24hour access for members
Staffed Monday- Friday
Weekend Consults/Tours
Available by appointment. Call or message us!

Monthly Archives: May 2016

May 2016

A Do-Over


Written by our Trainer & Fitness Instructor Dimitri Melnyk It's not every day that you are given an opportunity to make a change. Just like many of us we need motivation to change. I had an amazing childhood growing up in Hawaii. I played outside, swam in the ocean, played sports (paintball, football, skin diving, [...]

A Do-Over2018-09-13T15:23:46+00:00

When did we start having fear around food?


Written by J. Muenz When did we decide that food was our enemy? How did this happen? It definitely didn't happen overnight. It happens at a young age, a mid-life crisis, an article written for teenage girls, a diet we're put on from a doctor or a quick fix to drop 5 before a vacation. [...]

When did we start having fear around food?2018-09-13T15:24:42+00:00